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Basic Tips for the Best Dental Hygiene Routine

Some days it can be difficult to dedicate time to correct dental hygiene. It feels like simply one more task to fit it in your busy schedule. However, it should be made part of your daily routine.

It may seem that you just can’t find those added few minutes to dedicate to your dental health daily, but the truth is, taking that extra time every day can save you a whole lot more time handling toothaches and other issues arising from bad dental health.

To help you include correct oral health in your daily routine, below are some basic suggestions from your Roseville dentist:

Brush Your Teeth When You First Get Up in the Morning

Bushing every morning is necessary to remove the plaque that has built up during the night. Lingering bacteria in your mouth can quickly develop plaque and you need to eliminate this prior to eating your breakfast. This is even more vital if you are a mouth breather.

Breathing through your mouth when you sleep dries your saliva, aiding the bacteria in your mouth to easily create even more plaque. You do not even need to use toothpaste if you will be eating right after your early brushing.

Wait 30 Minutes After Eating Breakfast & Dinner Before Brushing

This will enable adequate time for your mouth to return to a neutral pH and reduce the acids that were developed from eating. Cleaning right after you eat your meal could, in fact, add to the damages that acid erosion could give your teeth.

Utilizing ordinary fluoride toothpaste suffices to remove the bacteria in your mouth as well as the remaining food bits stuck in between your teeth. More important, it will help strengthen the enamel on your teeth which will make your teeth stronger.

Chew Sugarless Gum after Snacks

It’s seldom advised that you need to brush your teeth after a small snack. What is recommended is to chew sugarless gum. The chewing will stimulate your mouth to create more saliva, which is required to neutralize your mouth’s pH.

Utilizing a sugarless gum also helps eliminate bacteria by removing their food source. Since there are no sugars that they can metabolize for food, they will at some point die.

Bedtime Dental Hygiene is Different

Before you go to bed, it is not enough to simply brush your teeth with toothpaste. Specialists advise flossing initially before brushing your teeth to eliminate bacteria and leftover food fragments embedded between your teeth. This makes it easier for the fluoride in your toothpaste to reach these locations.

After cleaning, it is best to use a fluoride mouthwash, particularly if you are done eating for the night. This will make certain fluoride protects your teeth for a longer period of time.

If you make use of bleaching trays in the evening, it is practical that you wait on a minimum of HALF AN HOUR prior to putting the bleaching trays in your mouth. This will offer the fluoride sufficient time to coat your teeth.


Dental hygiene is an essential component of overall health and wellness. Are you one of the millions of people who didn’t realize that your oral health can have a huge influence on your total health? Now you do know that taking good care of your mouth will help you conserve time, money and promote good health in the future. If you have any questions about your dental health or hygiene, contact Arbor View Dental Group in Roseville, CA.

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