Tips to Prevent Cavities

Cavities are little holes in teeth that can eventually cause big problems. They form when tooth-eroding acid attacks a tooth’s protective outer covering (enamel). This acid mainly comes from your diet and certain oral bacteria that thrive without effective oral hygiene. If cavities are not treated promptly, decay-causing bacteria can get further into the tooth, leading eventually to root-canal problems and even tooth loss. The good news is that cavities are completely preventable — meaning it is possible to keep all your natural teeth for life! Here are our top three tips to keep decay away:

Brush & Floss Every Day

Cavity prevention starts with a good oral hygiene routine. This will remove dental plaque — a sticky film that harbors food particles and harmful bacteria. Flossing is imperative because a toothbrush can’t reach in between the teeth the way floss can. Make sure to floss both sides of every tooth, including the back molars, at least once daily. Brush your teeth at least twice daily using a toothpaste containing fluoride — a mineral that can become part of your tooth enamel and repair tiny cavities that are starting to form.

Pay Attention to Your Diet

Certain foods and beverages are no friends to your teeth, and soda tops the list. Soda, sports drinks, and so-called “energy drinks” are all acidic — even the sugar-free varieties. The acids they contain attack tooth enamel and make your teeth more prone to decay. Fruit juices can also be very acidic. Drinking water is much better for your dental health, not only because it has a completely neutral pH (is non-acidic), but also because it helps replenish your saliva — which has natural cavity-fighting properties. Sugary and starchy foods (cookies, candy, donuts, and chips) are also a problem — especially when they are not promptly cleaned from your mouth. They nourish the oral bacteria that cause cavities and raise the acidity level in your mouth.

See Your Dentist Regularly

Routine professional cleanings and exams are a great way to maintain oral health. Your dental hygienist can clean areas of your mouth that you can’t reach with your toothbrush or floss. We can check for early signs of tooth decay and take prompt action. Moreover, we can recommend specific preventive treatments if you are prone to cavities. These include in-office fluoride treatments and dental sealants, which are quick, easy, and effective procedures. Special mouthrinses might also be recommended. Working together, we can ensure your oral hygiene routine is all it should be, and that decay is kept at bay.

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